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Live it Now: Energy

Hello friends!

I cannot believe it’s only 30ish days until Christmas. So many lights up and I’ve barely made time to even allow myself the little joys I usually do as this cozy time of year hugs and hinders us all.

So I made some time to do one of my favourite things besides working out or running... I went to the movies!

Not sure if you had the opportunity to see Bohemian Rhapsody, but it was amazing! At the end (no spoiler alert needed), the Live Aid broadcast of 1985 was mesmerizing.

I had the good kind of goose bumps and chills.

Energy!

It was palpable even remastered on the big screen. We all have it, but sometimes dismiss it. Part of it is intuition as well. When we get a good vibe about someone, or a not so good one.

On the average our ‘spidey senses’ are usually correct. We don’t all mesh well together and that’s ok. Much like a positive attitude is contagious, so is a negative one. It really is tough to stay in bad mood if someone you’re around is oozing happy (real happy though, not that game face happy).

I am intrigued by energy... I feel it so often throughout my day. Feel is the right way to describe it. It’s pretty powerful.

Our energy introduces us before we do. What does yours say about you? Are approachable or reserved?

The magic of a smile... it can win over the sourest person, especially if that smile starts in your eyes. I get the shivers often when people share stories of empowerment or loss. They can be overwhelming at times.

But how cool is it to feel another’s energy so openly. To allow yourself that moment of real connection.

It happens when I work out in a group fitness class too, the endorphins get pumping and we’re all in the same zone... we are invincible! Running... at the start line, that rush is unbelievable. A mix of nerves, joy, fear and adrenaline! Feelings are energy and we share them whether we realize it or not.

So I ask, as a community... we find a kind way to project our energy. To be more mindful than usual. Be gentle with yourself, your inner circle and strangers. It’s incredible how much energy can shift if more than one person commits to it at a time.

Good vibes only!

I’ll try too, consciously. Join me... it’s your life.. It's waiting... live it now!



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