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Move Your Body Fascia Workshop

This event has already occurred

May 5, 2018

Location: The Pilates Tree
Address: 409 Seymour Street
Time: 1:00 pm - 3:00 pm

2018-05-05 13:00:00 2018-05-05 15:00:00 America/Vancouver Move Your Body Fascia Workshop Learn how to move to improve your fascial health through movement. Regain your spring, walk lighter, reduce pain and tension. We'll do some basic exercise movements and show you how you can do them to help improve your fascia and your strength. Everything we do is designed to be transferred to every day living and movement. Cost is $45 plus GST. Equipment Required: Orange Ball, Blue Ball, Resistance Loop Please bring your own equipment if you have already purchased. Balls and bands will be available for purchase at the session. The Pilates Tree 409 Seymour Street [email protected]
Learn how to move to improve your fascial health through movement. Regain your spring, walk lighter, reduce pain and tension.

We'll do some basic exercise movements and show you how you can do them to help improve your fascia and your strength. Everything we do is designed to be transferred to every day living and movement.

Cost is $45 plus GST.
Equipment Required: Orange Ball, Blue Ball, Resistance Loop

Please bring your own equipment if you have already purchased. Balls and bands will be available for purchase at the session.



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