Would you believe there are eight mistakes you can make when doing calf raises?
Before you jump into today’s daily challenge, check out the video below to see how to do this strength-training exercise properly. Then challenge yourself and see how many you can do.
The benefits of this low-impact workout are so much more than just muscle toning. According to healthshots.com, this straightforward exercise can help stabilize your feet and ankles and improve your running speed, too.
We realize that not everyone has that physical capacity, however, all challenges and self-improvement come back to state of mind. So if you’re not able to do today’s challenge, choose something you would like to work towards but have never tried. You’ll be surprised at what you’re capable of when you push yourself beyond your comfort zone.
If you did, congratulations! Don’t forget to let us know in the form below for a chance to win a Mission Possible planner and be entered into our monthly prize, and make sure you sign up for the KelownaNow daily newsletter to get your daily challenge reminder.
The daily challenge is sponsored by the locally published Mission Possible. The Mission Possible planner helps you set, track and keep goals using a fun and unique method guaranteed to guide you to success with annual goals in all areas from career to fitness and everything in between.
Learn more about Mission Possible or order your locally produced guidebook here.
