Most of the time we are undermining the power of thinking; just like you can use good habits to beat bad ones, you can also use positive affirmations to redirect and challenge negative thoughts.
So, what exactly is an affirmation? It can be a single phrase and set of words that you repeat to yourself that help you affirm a thought or belief; when you work on these daily affirmations, you can easily set your intention for the day.
These positive affirmations help you tap into your mind's power to live in the moment and reduce stress.
Moreover, these affirmations can work as relaxation techniques for anxiety. Something that will bring more calm, positive thoughts are positive sayings paired with mindfulness-based stress reduction.
The role of belief is also significant. You need to believe in these positive phrases to make them a reality; you can use them as positive mantras.
When you repeat positive mantras to yourself every day, they start feeling true because of repetition. Plus, this creates a habit of positive thinking.
Do you sometimes feel that you always have something stressing you out, and there is always some pending work that needs to be done? Having positive affirmations can help you out.
Every time you feel like you are stressing and overthinking, you need to repeat the positive affirmations to distract your mind and eliminate the stress.
Here are some positive affirmations you can use for anxiety relief as well as mindfulness and calm:
I only exist right now.
I choose to replace worry with love and acceptance.
I choose to exist right now.
I will focus on what makes me happy.
I am here in the present moment.
I am prioritizing my happiness.
I have the power to change what does not serve me.
I attract positive energy.
My mind is calm.
I will be mindful and aware of my body and space.
I am free to let go of fear.
Challenges only bring me closer to my goals.
All is well at this moment.
I will not be held back by the past.
My thoughts are not me.
I surrender my fear and doubts, as they do not serve me.
I create the world I am in.
That's all for this week's edition of Self Care Sunday. Please share to spread the love and check out my website for more help on starting your own self care journey. ❤️
Have an amazing week!
Love and gratitude, Andrea S. Barone
